10/29/21 Bosu Ball - Foot Ankle Improve stability and balance Previous Banded Squat - Hip Stability Next Glute Press - Glute Max You Might Also Like Superman - Back Extensor Strength Lateral Walk Hip Flexor TFL SMR Hip Flexor TFL Static Stretching Core Stability - Plank
10/29/21 Bosu Ball - Foot Ankle Improve stability and balance Previous Banded Squat - Hip Stability Next Glute Press - Glute Max You Might Also Like Superman - Back Extensor Strength Lateral Walk Hip Flexor TFL SMR Hip Flexor TFL Static Stretching Core Stability - Plank