10/29/21 Bosu Ball - Foot Ankle Improve stability and balance Previous Banded Squat - Hip Stability Next Glute Press - Glute Max You Might Also Like Superman - Back Extensor Strength Hip Flexor TFL Static Stretching Hip Flexor TFL SMR Lunge to Balance - Leg Stability Balance Banded Squat - Hip Stability
10/29/21 Bosu Ball - Foot Ankle Improve stability and balance Previous Banded Squat - Hip Stability Next Glute Press - Glute Max You Might Also Like Superman - Back Extensor Strength Hip Flexor TFL Static Stretching Hip Flexor TFL SMR Lunge to Balance - Leg Stability Balance Banded Squat - Hip Stability
