11/16/21 Hip Flexor TFL Static Stretching Hip flexor lengthening Previous Superman - Back Extensor Strength Next Core Stability - Plank You Might Also Like Hip Flexor TFL SMR Bosu Ball - Foot Ankle Plantar SMR Banded Squat - Hip Stability Lunge to Balance - Leg Stability Balance
11/16/21 Hip Flexor TFL Static Stretching Hip flexor lengthening Previous Superman - Back Extensor Strength Next Core Stability - Plank You Might Also Like Hip Flexor TFL SMR Bosu Ball - Foot Ankle Plantar SMR Banded Squat - Hip Stability Lunge to Balance - Leg Stability Balance