11/16/21 Hip Flexor TFL Static Stretching Hip flexor lengthening Previous Superman - Back Extensor Strength Next Core Stability - Plank You Might Also Like Lateral Walk Banded Squat - Hip Stability Hip Flexor TFL SMR Core Stability - Plank Lunge to Balance - Leg Stability Balance
11/16/21 Hip Flexor TFL Static Stretching Hip flexor lengthening Previous Superman - Back Extensor Strength Next Core Stability - Plank You Might Also Like Lateral Walk Banded Squat - Hip Stability Hip Flexor TFL SMR Core Stability - Plank Lunge to Balance - Leg Stability Balance
