10/18/21 Banded Squat - Hip Stability Turnout strength Previous Lunge to Balance - Leg Stability Balance Next Bosu Ball - Foot Ankle You Might Also Like Core Stability - Plank Lunge to Balance - Leg Stability Balance Glute Press - Glute Max Superman - Back Extensor Strength Plantar SMR
10/18/21 Banded Squat - Hip Stability Turnout strength Previous Lunge to Balance - Leg Stability Balance Next Bosu Ball - Foot Ankle You Might Also Like Core Stability - Plank Lunge to Balance - Leg Stability Balance Glute Press - Glute Max Superman - Back Extensor Strength Plantar SMR
