10/29/21 Bosu Ball - Foot Ankle Improve stability and balance Previous Banded Squat - Hip Stability Next Glute Press - Glute Max You Might Also Like Glute Press - Glute Max Superman - Back Extensor Strength Hip Flexor TFL SMR Hip Flexor TFL Static Stretching Core Stability - Plank
10/29/21 Bosu Ball - Foot Ankle Improve stability and balance Previous Banded Squat - Hip Stability Next Glute Press - Glute Max You Might Also Like Glute Press - Glute Max Superman - Back Extensor Strength Hip Flexor TFL SMR Hip Flexor TFL Static Stretching Core Stability - Plank