10/29/21 Bosu Ball - Foot Ankle Improve stability and balance Previous Banded Squat - Hip Stability Next Glute Press - Glute Max You Might Also Like Lunge to Balance - Leg Stability Balance Banded Squat - Hip Stability Plantar SMR Superman - Back Extensor Strength Glute Press - Glute Max
10/29/21 Bosu Ball - Foot Ankle Improve stability and balance Previous Banded Squat - Hip Stability Next Glute Press - Glute Max You Might Also Like Lunge to Balance - Leg Stability Balance Banded Squat - Hip Stability Plantar SMR Superman - Back Extensor Strength Glute Press - Glute Max