10/18/21 Plantar SMR Get grounded at your feet Previous Lateral Walk Next Superman - Back Extensor Strength You Might Also Like Lateral Walk Banded Squat - Hip Stability Superman - Back Extensor Strength Hip Flexor TFL Static Stretching Glute Press - Glute Max
10/18/21 Plantar SMR Get grounded at your feet Previous Lateral Walk Next Superman - Back Extensor Strength You Might Also Like Lateral Walk Banded Squat - Hip Stability Superman - Back Extensor Strength Hip Flexor TFL Static Stretching Glute Press - Glute Max