10/18/21 Plantar SMR Get grounded at your feet Previous Lateral Walk Next Superman - Back Extensor Strength You Might Also Like Hip Flexor TFL SMR Glute Press - Glute Max Hip Flexor TFL Static Stretching Lunge to Balance - Leg Stability Balance Bosu Ball - Foot Ankle
10/18/21 Plantar SMR Get grounded at your feet Previous Lateral Walk Next Superman - Back Extensor Strength You Might Also Like Hip Flexor TFL SMR Glute Press - Glute Max Hip Flexor TFL Static Stretching Lunge to Balance - Leg Stability Balance Bosu Ball - Foot Ankle