11/16/21 Superman - Back Extensor Strength Back extension strength Previous Plantar SMR Next Hip Flexor TFL Static Stretching You Might Also Like Glute Press - Glute Max Core Stability - Plank Bosu Ball - Foot Ankle Banded Squat - Hip Stability Hip Flexor TFL Static Stretching
11/16/21 Superman - Back Extensor Strength Back extension strength Previous Plantar SMR Next Hip Flexor TFL Static Stretching You Might Also Like Glute Press - Glute Max Core Stability - Plank Bosu Ball - Foot Ankle Banded Squat - Hip Stability Hip Flexor TFL Static Stretching