11/16/21 Superman - Back Extensor Strength Back extension strength Previous Plantar SMR Next Hip Flexor TFL Static Stretching You Might Also Like Hip Flexor TFL SMR Bosu Ball - Foot Ankle Lunge to Balance - Leg Stability Balance Glute Press - Glute Max Banded Squat - Hip Stability
11/16/21 Superman - Back Extensor Strength Back extension strength Previous Plantar SMR Next Hip Flexor TFL Static Stretching You Might Also Like Hip Flexor TFL SMR Bosu Ball - Foot Ankle Lunge to Balance - Leg Stability Balance Glute Press - Glute Max Banded Squat - Hip Stability