10/18/21 Banded Squat - Hip Stability Turnout strength Previous Lunge to Balance - Leg Stability Balance Next Bosu Ball - Foot Ankle You Might Also Like Lunge to Balance - Leg Stability Balance Bosu Ball - Foot Ankle Plantar SMR Glute Press - Glute Max Hip Flexor TFL Static Stretching
10/18/21 Banded Squat - Hip Stability Turnout strength Previous Lunge to Balance - Leg Stability Balance Next Bosu Ball - Foot Ankle You Might Also Like Lunge to Balance - Leg Stability Balance Bosu Ball - Foot Ankle Plantar SMR Glute Press - Glute Max Hip Flexor TFL Static Stretching