10/18/21 Banded Squat - Hip Stability Turnout strength Previous Lunge to Balance - Leg Stability Balance Next Bosu Ball - Foot Ankle You Might Also Like Core Stability - Plank Superman - Back Extensor Strength Lunge to Balance - Leg Stability Balance Glute Press - Glute Max Plantar SMR
10/18/21 Banded Squat - Hip Stability Turnout strength Previous Lunge to Balance - Leg Stability Balance Next Bosu Ball - Foot Ankle You Might Also Like Core Stability - Plank Superman - Back Extensor Strength Lunge to Balance - Leg Stability Balance Glute Press - Glute Max Plantar SMR