10/18/21 Banded Squat - Hip Stability Turnout strength Previous Lunge to Balance - Leg Stability Balance Next Bosu Ball - Foot Ankle You Might Also Like Core Stability - Plank Plantar SMR Glute Press - Glute Max Hip Flexor TFL Static Stretching Bosu Ball - Foot Ankle
10/18/21 Banded Squat - Hip Stability Turnout strength Previous Lunge to Balance - Leg Stability Balance Next Bosu Ball - Foot Ankle You Might Also Like Core Stability - Plank Plantar SMR Glute Press - Glute Max Hip Flexor TFL Static Stretching Bosu Ball - Foot Ankle