10/29/21 Hip Flexor TFL SMR Release tight hips Next Lunge to Balance - Leg Stability Balance You Might Also Like Bosu Ball - Foot Ankle Superman - Back Extensor Strength Glute Press - Glute Max Core Stability - Plank Lateral Walk
10/29/21 Hip Flexor TFL SMR Release tight hips Next Lunge to Balance - Leg Stability Balance You Might Also Like Bosu Ball - Foot Ankle Superman - Back Extensor Strength Glute Press - Glute Max Core Stability - Plank Lateral Walk
