11/16/21 Superman - Back Extensor Strength Back extension strength Previous Plantar SMR Next Hip Flexor TFL Static Stretching You Might Also Like Glute Press - Glute Max Lunge to Balance - Leg Stability Balance Core Stability - Plank Bosu Ball - Foot Ankle Hip Flexor TFL SMR
11/16/21 Superman - Back Extensor Strength Back extension strength Previous Plantar SMR Next Hip Flexor TFL Static Stretching You Might Also Like Glute Press - Glute Max Lunge to Balance - Leg Stability Balance Core Stability - Plank Bosu Ball - Foot Ankle Hip Flexor TFL SMR