11/16/21 Hip Flexor TFL Static Stretching Hip flexor lengthening Previous Superman - Back Extensor Strength Next Core Stability - Plank You Might Also Like Bosu Ball - Foot Ankle Core Stability - Plank Glute Press - Glute Max Lateral Walk Hip Flexor TFL SMR
11/16/21 Hip Flexor TFL Static Stretching Hip flexor lengthening Previous Superman - Back Extensor Strength Next Core Stability - Plank You Might Also Like Bosu Ball - Foot Ankle Core Stability - Plank Glute Press - Glute Max Lateral Walk Hip Flexor TFL SMR