11/16/21 Hip Flexor TFL Static Stretching Hip flexor lengthening Previous Superman - Back Extensor Strength Next Core Stability - Plank You Might Also Like Banded Squat - Hip Stability Lunge to Balance - Leg Stability Balance Lateral Walk Core Stability - Plank Hip Flexor TFL SMR
11/16/21 Hip Flexor TFL Static Stretching Hip flexor lengthening Previous Superman - Back Extensor Strength Next Core Stability - Plank You Might Also Like Banded Squat - Hip Stability Lunge to Balance - Leg Stability Balance Lateral Walk Core Stability - Plank Hip Flexor TFL SMR
