11/16/21 Hip Flexor TFL Static Stretching Hip flexor lengthening Previous Superman - Back Extensor Strength Next Core Stability - Plank You Might Also Like Plantar SMR Core Stability - Plank Lunge to Balance - Leg Stability Balance Superman - Back Extensor Strength Banded Squat - Hip Stability
11/16/21 Hip Flexor TFL Static Stretching Hip flexor lengthening Previous Superman - Back Extensor Strength Next Core Stability - Plank You Might Also Like Plantar SMR Core Stability - Plank Lunge to Balance - Leg Stability Balance Superman - Back Extensor Strength Banded Squat - Hip Stability