11/16/21 Hip Flexor TFL Static Stretching Hip flexor lengthening Previous Superman - Back Extensor Strength Next Core Stability - Plank You Might Also Like Superman - Back Extensor Strength Hip Flexor TFL SMR Lateral Walk Lunge to Balance - Leg Stability Balance Glute Press - Glute Max
11/16/21 Hip Flexor TFL Static Stretching Hip flexor lengthening Previous Superman - Back Extensor Strength Next Core Stability - Plank You Might Also Like Superman - Back Extensor Strength Hip Flexor TFL SMR Lateral Walk Lunge to Balance - Leg Stability Balance Glute Press - Glute Max