10/18/21 Plantar SMR Get grounded at your feet Previous Lateral Walk Next Superman - Back Extensor Strength You Might Also Like Hip Flexor TFL Static Stretching Bosu Ball - Foot Ankle Core Stability - Plank Superman - Back Extensor Strength Glute Press - Glute Max
10/18/21 Plantar SMR Get grounded at your feet Previous Lateral Walk Next Superman - Back Extensor Strength You Might Also Like Hip Flexor TFL Static Stretching Bosu Ball - Foot Ankle Core Stability - Plank Superman - Back Extensor Strength Glute Press - Glute Max