10/18/21 Plantar SMR Get grounded at your feet Previous Lateral Walk Next Superman - Back Extensor Strength You Might Also Like Lunge to Balance - Leg Stability Balance Superman - Back Extensor Strength Lateral Walk Bosu Ball - Foot Ankle Banded Squat - Hip Stability
10/18/21 Plantar SMR Get grounded at your feet Previous Lateral Walk Next Superman - Back Extensor Strength You Might Also Like Lunge to Balance - Leg Stability Balance Superman - Back Extensor Strength Lateral Walk Bosu Ball - Foot Ankle Banded Squat - Hip Stability