10/18/21 Lateral Walk Hip stability and external strength Previous Glute Press - Glute Max Next Plantar SMR You Might Also Like Core Stability - Plank Plantar SMR Bosu Ball - Foot Ankle Banded Squat - Hip Stability Hip Flexor TFL Static Stretching
10/18/21 Lateral Walk Hip stability and external strength Previous Glute Press - Glute Max Next Plantar SMR You Might Also Like Core Stability - Plank Plantar SMR Bosu Ball - Foot Ankle Banded Squat - Hip Stability Hip Flexor TFL Static Stretching